KOTRYNA STANKUTÄ–
I love connecting people and ideas.
In order to create true, meaningful connections with others, it is first important to have a connection with oneself. Being in nature helps me to create and strengthen this connection. And this why I invite others to experience this together.
I live an active social life, socialise a lot, and, of course, get tired. I discovered long ago that the best way to recharge my batteries is being nature. The forest, water, and meadows have always been the places where I relax, and my natural mindfulness, attention activates. A few years ago, I discovered a wonderful method for this rest and healing in nature – forest bathing.
This method, which originates in Japan is called 'Shinrin-yoku,' and is about slow presence in the forest, moving slowly and experiencing it through all five senses. Such slowing down in a natural environment helps to break free from the cycle of racing thoughts in the mind, to calm down and positively affects physical and psycho-emotional health.
The practice of forest bathing was developed a few decades ago in Japan and is widely recognised by science around the world for its effectiveness. It is particularly beneficial for those who are fatigued, anxious, or have health issues, as it provides an opportunity to calm down and rest while being in a natural environment.
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Scientific research has shown that this practice reduces cortisol (the stress hormone) levels, regulates blood pressure, strengthens the immune system, improves mood, concentration, and sleep quality. After this experience, many participants feel calmer and happier.
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Forest bathing is not just a simple walk – it is a deep connection with nature, where one is invited to stop, breathe, and listen to the surroundings, slowly engaging all the senses.
In 2024, I enrolled the Forest bathing therapy program at the Relational Ecotherapy Institute in Poland, established by psychiatrist Katarzyna Simonienko. There I learned the secrets of this method in the oldest forest in Europe, the Białowieża Forest. My mentor, Mila Monk, a pioneer of forest bathing in Lithuania, helped me confidently take the first steps as a forest bathing therapy guide, and this marked the beginning of a beautiful journey. (Certificate)
As a forest bathing guide, I am just a humble intermediary between humans and nature, gently accompanying participants through the experiance. Using certain invitations, I help individuals disconnect from the flow of thoughts, relax, ignite curiosity, the desire to explore nature, and activate neglected bodily sensations.
In this 2 to 2.5-hour experience, each person takes away what they need. With each different group I guide, I notice how many beautiful and profound experiences can be given during forest bathing, personally and with others.
So I invite you to walk with me into the forest – by yourself, with your team or a couple. Let’s connect.
Testemonials